Meditation, Music and Social Vision

Category: Yoga (Page 5 of 8)

New Year’s Resolutions: Let’s get moving on them!

Lots of people make resolutions on or before New Year’s day, but not so many people carry them out successfully. But that doesn’t mean that we should not try. The mayor of Oklahoma City has taken on a great resolution to try to help his obese city (they are ninth in the USA) to lose one million pounds collectively. I have given some suggestions on how individuals can lose weight, and you can read about them.

Similarly if you want to give up smoking, then now is also a good time to do it. I wrote a book about this subject and you can look a the introduction to it on the web.

So, it is a New Year, it is time to open up a new chapter in our lives. I hope we are all successful in this endeavor.

Time to Implement Your New Year’s Resolutions

Usually on New Year’s eve many people make resolutions to improve their lives during the coming year. This is a good thing because firm determination is the first secret of spiritual success.

However it is not enough to stop there. After you make a determination to do something, you have to follow up with action. So, if you have resolved to become regular in your practice of yoga and meditation, then now is the time to act on this resolution. It is already the new year, so if you skipped your yoga session this morning, then do it this evening. Don’t wait till tomorrow or the next day to start, or you may never get going.

In any case I don’t want to give a lecture about this, I would just like to wish you a Happy New Year and lots of success in the coming months.

5 Good Reasons Why You Should Practice Yoga and Meditation

by Dada Vedaprajinananda

The practice of yoga and meditation has become increasingly popular in the past few years, but I am sure that there are many people who are still asking themselves, “What’s in it for me?” So, if you have been wondering whether it would be worth your time to start practicing yoga and meditation, I would like to give you five good reasons why it would be a very worthwhile activity for you. Continue reading

I am in India Now

India is the home of yoga and I am visiting here for the next month. I hope to share some insights with you during this trip and show you some pictures soon. So come back in the next few days

In India one of the most famous prayers is the Gayatrii Mantra or Gayatrii Rk. Here is what my Guru, Shrii Shrii Anandamurti has to say about it:

By meditating on this divine effulgence we get the inspiration to move along the path of blessedness. That is why we meditate and that is why we are to meditate. We must meditate. This prayer is of the cardinal type, hence it is a necessity. We should do it, we must do it. Prayers like, “Oh God, give us food, give us drink” are all non-cardinal; hence they are useless and should always be discouraged. I told you that your requirements are better known to Him. You do not know what you actual requirements are. He knows. In several portions of the Yajurveda also, prayers are like this “guide our intellect unto the path of blessedness.” 

Keeping good company, an important part of yoga

It is not easy to follow a spiritual path in an age of materialism. You may be trying to improve yourself with yoga and meditation (kamagra), but your neighbors, friends and even family members may be moving in a different direction.

One of the ways you can gain the strength needed to stick to your path is by associating with like-minded people.  When I first began yoga there were some days when I didn’t feel like doing it, but I was with some friends who were also into yoga and they said, “come on let’s do our yoga postures together.” So that really helped. Imagine if I had had friends who would have said,”yeah, yoga is for sissies, come on let’s go and drink some beer.” I wouldn’t be here now writing this yoga blog!

So, if you want to remain consistent and strong in your yoga practice hang out with like-minded people. Find some friends who also wish to move on the spiritual path. Good company in Sanskrit is called Satsaunga (sometimes written, satsanga). Sat signifies the unchangeable supreme truth and saunga means company.

Here is what my guru, Shrii Shrii Anandamurti has to say about satsaunga:

“Even a golden vessel needs polishing occasionally. Unmaintained it gathers dust and dirt and loses its lustre. Similarly, even a good person or a sádhaka needs proper maintenance, for in a world of constant change, care must be taken that the change be always towards the better or the higher. Keeping good company is essential for this positive development. While bad company strengthens the bondage of the soul, good company is conducive to liberation and salvation. The keeping of good company is conducive to liberation and is known as satsauṋga in Sanskrit. When satsauṋga is followed, either physically or mentally or both, the subconscious mind, and thus the conscious mind, are charged with better and higher influences. This change will move the follower forward towards higher and better goals.”

You can find out more about this approach to yoga at www.anandamarga.org 

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