Dada Veda

Meditation, Music and Social Vision

Page 28 of 30

Why is there “evil” in this world?

“If you think there is really a god then why do evil things happen?” (Someone recently posed this question on Myspace.com and I would like to reply)

This is a question that has long troubled people. Why is life filled with so much pain and hardship and suffering when everything has been created by an omniscient and benevolent God?

Think about the kind of world that there would be if no one ever died, if there were no poisonous snakes, insects or dangerous bacteria, if no creature preyed upon another creature or if nothing ever decayed. There are some religious sects distributing literature which shows a world that would supposedly exist after the establishment of God’s kingdom, and you see drawings of lions and lambs happily grazing in the same field while wholesome looking families are holding hands nearby. This is not what God has planned for humanity, it is not at all the way the world is like or will ever be like.

If a cat destroys a nest of young robins, we can’t say that it is an evil act. It is the nature of the cat to prey upon small creatures. Similarly, humans are not all saints. All humans are a mixed bag of “good” and “bad” tendencies. Some people manage to control their basic instincts and learn to treat others around them with kindness and understanding. Some people are not able to do this, and hence there is conflict in our human society. At times, people with lesser developed moral stature prevail and crush others beneath them, and at other times such injustices are righted. Life is a back-and-forth fight of opposing tendencies. It has been going on since time immemorial and will continue in the future.

Yoga philosophers explain this more broadly saying that in nature there are two basic tendencies: one force (Vidya Maya) pulls all things towards the nucleus of the cosmos (God) and another force (Avidya Maya) pushes them away from the nucleus. Roughly speaking the force which pulls us towards the nucleus is responsible for “good” and the force which takes us away from the nucleus is “bad” but both are an integral part of nature.

The struggle and interplay of these two tendencies is responsible for the kind of world we live in. Now the question still remains, why did God create this kind of world? There is no logical answer to this question, but where scientists and intellectuals have to keep mum, simple minded religious devotees have an answer. They say, “Because the Lord loves drama.”

Wouldn’t it be rather boring for you, and for everyone else, if your favorite baseball or football team won every game, every year? Would there be any kind of suspense or action to savor?

View the cosmos from this perspective and you will be able to accept the imperfection and strife that exists, side-by-side with all the good things that make up this world.

Tips for losing weight

Losing weight is not “rocket science.” All you have to do is increase your exercise and control your eating and you will lose weight. Of course this is easier said than done, but it is possible to do it.

Many people give up the effort because they are overwhelmed with so many things to do. Don’t eat this, eat this, do this, do that and many other instructions prove to be too much. OK, if you can’t follow a whole program then why not make one change at a time in your lifestyle?

I will give you a few examples. One of my yoga students came to me and told me that he had just lost 4 kilos (close to 9 pounds) in one month. How did he do it? He just did one thing: he fasted during one day of each week of that month. That’s all he did.

If you don’t like fasting or are not ready for it, then try one experiment with food.  Give up eating foods with unnecessary added sugar such as cookies, cakes, candies, soda etc. I tried this recently and lost ten pounds. After a meal, instead of eating a sweet dessert I eat a piece of fruit. It’s possible, and you don’t have to change anything else.

And, if you are not ready to change your eating habits, then try adding some exercise to your life. Take a walk after dinner instead of sitting in an easy chair watching TV. Put on your mp3 player, get out in the fresh air and digest your dinner with a brisk walk. Walk 20 minutes away from your home and 20 minutes back. Do this every night and you are sure to lose some weight, and also improve your digestion and sleep.

Another small change you can make is to drink plenty of water throughout the day. Four liters (quarts) spread out over the day will help you to control your appetite and also help your over-all bodily functions.

If these above mentioned tips are not “doable” then try something else: do the three yoga postures which are explained in the Yoga Weight Loss Secrets ebook, twice a day. It will take you a total of forty minutes, and/or do the meditation that is described in the mini course and in the ebook. (If you want to get the ebook, then go to http://www.yogaweightlosssecrets.com )

Finally, if you are gung-ho and would like to try all of these tips on a daily basis. Then here is what to do:

1. Give up unnecessary sweet foods, and substitute them with fruit

2. Do fasting on a regular basis (see the ebook or mini course for instructions)

3. Add brisk walking to your daily schedule (40 minutes)

4. Drink four liters of water every day

5. Practice yoga exercises two times a day

6. Practice meditation two times a day

If you do any one of these things you will lose weight. If you do all of these, then your success is a sure guarantee.

Maintaining a Positive Attitude pays off!

Someone just sent the following story to me via email. It is about maintaining a positive attitude whatever the circumstances:

Attitude, After All, Is Everything

Jerry is the kind of guy you love to hate. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would reply, “If I were any better, I would be twins!”

He was a unique manager because he had several waiters who had followed him around from restaurant to restaurant. The reason the waiters followed Jerry was because of his attitude. He was a natural motivator. If an employee was having a bad day, Jerry was there telling the employee how to look on the positive side of the situation. Seeing this style really made me curious, so one day I went up to Jerry and asked him, I don’t get it! You can’t be a positive person all of the time. How do you do it?”

Jerry replied, “Each morning I wake up and say to myself, Jerry, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood. I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or I can choose to learn from it. I choose to learn from it. Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I choose the positive side of life.

“Yeah, right, it’s not that easy,” I protested.

“Yes it is,” Jerry said. “Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people will affect your mood. You choose to be in a good mood or bad mood. The bottom line: It’s your choice how you live life.”

I reflected on what Jerry said. Soon thereafter, I left the restaurant industry to start my own business. We lost touch, but I often thought about him when I made a choice about life instead of reacting to it.

Several years later, I heard that Jerry did something you are never supposed to do in the restaurant business…he left the back door open one morning and was held up at gun point by three armed robbers. While trying to open the safe, his hand, shaking from nervousness, slipped off the combination. The robbers panicked and shot him. Luckily, Jerry was found relatively quickly and rushed to the local trauma center. After 18 hours of surgery and weeks of intensive care, Jerry was released from the hospital with fragments of the bullets still in his body.

I saw Jerry about six months after the accident. When I asked him how he was, he replied, “If I were any better, I’d be twins. Wanna see my scars?”

I declined to see his wounds, but did ask him what had gone through his mind as the robbery took place. “The first thing that went through my mind was that I should have locked the back door,” Jerry replied. “Then, as I lay on the floor, I remembered that I had two choices: I could choose to live or I could choose to die. I chose to live.”

“Weren’t you scared? Did you lose consciousness?” I asked.

Jerry continued, “…the paramedics were great. They kept telling me I was going to be fine. But when they wheeled me into the ER and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, I read ‘he’s a dead man.’ I knew I needed to take action.”

“What did you do?” I asked.

“Well, there was a big burly nurse shouting questions at me,” said Jerry. “She asked if I was allergic to anything. ‘Yes’ I replied. The doctors and nurses stopped working as they waited for my reply. I took a deep breath and yelled, ‘BULLETS!’ Over their laughter, I told them, ‘I am choosing to live. Operate on me as if I am alive, not dead’.”

Jerry lived thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live fully. Attitude, after all, is everything.

Summer Concerts and Recording Completed

I just returned to Albania after spending a month in Germany and in England. In Germany I performed two songs at the Ananda Marga conference (held in a retreat center near Alzey).

Dada Veda and friends at the Divine Moon Festival

In England, I gave a concert-lecture in Derby and performed three sets at the Divine Moon Festival in Portland. It was a great experience for me, and I was happy to be able to collaborate with Brian Sullivan (who played fiddle) and Rasviharii (who played electric bass). Before and after the Divine Moon Festival I spent a number of days in a small studio in London and recorded 12 songs for a forthcoming CD.

The songs blend the ideas of yoga and neo humanism with country and folk music. A fellow performer at the Divine Moon Festival said that my music is “Country and Eastern.” I had never thought of it like that and I thank her for the comment.

If you would like a concert of Country and Eastern Music performed in your locale, then just send me an email and I will be happy to oblige you!

Can I lose weight with Yoga?

You don’t sweat much when you do yoga postures, nor do you burn a lot of calories, however, yoga can definitely help you to lose weight. Yoga is more than just a few stretching exercises, it is a complete system which can help you to find inner peace, maintain harmony with everyone around you, and gain control over your mind. Believe me, if you accomplish all these things, it is quite easy to make the small changes in lifestyle that will help you to reduce your weight.

But although I say “believe me,” it is not a question of belief. Rather it is a question of doing yoga and getting the results. I recently wrote a book which offers a simple yoga program that helps people to lose weight. Try it out and see for yourself. For more information visit the Yoga Weight Loss Secrets Website

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