The mystic poet Rabindranath Tagore said this many years ago, and it is very true. Music plays an important part in all spiritual traditions. In yoga, the chanting of mantras is called “kiirtan” (commonly spelled “kirtan”). And it is the best way to prepare your mind for meditation.
So, if you have been having trouble doing silent meditation. Why don’t you sing before you meditate. Don ‘t worry if you have a good voice or a bad voice. It doesn’t matter. This is something from your heart. Try it with the mantra “Baba Nam Kevalam”
Here is a video, with beautiful images and the mantra. Why don’t you watch the video, sing along and then do meditation. Try it you will like it!
